Take a chance, forget the past

EHS - Varsity - PM

SCY

Equipment - fins

10 x {1 x 75 SKS on 1:30  EN1

        {1 x 75 KSK on 1:30  EN2

9 x 25 Sprint Medley on :50  SP3

6 x 3 x 75 EN1-EN2

1st/4th round Free, 2nd/5th round Stroke, 3rd/6th round Fly, Back, Breast

within each set of three:

#1 - 25 fisted, 25 MDPS, 25 FAST (+90%) on 1:20

#2 - 25 fisted, 50 FAST (+90%) on 1:30

#3 - 75 FAST (+90%) on 1:40

100 CH EZ

3 x 500 Broken in the following way:

• 100 smooth and strong on 1:15  EN2+
• 200 build on 3:00  EN2-EN3+
• 4 x 50 Kick w/fins BPA 
• round # 1 50’s on :50
• round # 2 50’s on :55
• round # 3 50’s on 1:00

5 x 50 CH REC on 1:00

Start Time:

3 x 25 Dive Start SprintPractice Relays for Friday

For Jesi, Eddie, Ena, Noah (start after 500’s) :

5 x 200 Free to Back progressive on 2:45  EN2

Turn Time at Coach Paula’s discretion