EHS - Varsity - PM
SCY
300 rev IM DKS
8 x 200 on 3:10 EN1
rotate 25 kick through
8 x 75 on 1:20 EN1-EN2+
desc 1-4 Free; 5-8 non-free
8 x 25 on :40 SP3
odds rocket, evens rev-rocket
9 x 100 on 5:00 SP2
Stroke
12 x 50 on 1:10 REC
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