Here kitty, kitty....

EHS Dryland - AM
Weights


25 pull ups by the end of the practice

3 x {12 x squats on bosu ball
      {12 x t-bar rows
      {12 x lat pull downs
      {12 x cleans
      {12 x military press

1st round - 7 box jumps after each exercise
2nd round - 1 eastward facing lap around track after each exercise
3rd round - 15 knee ups (on pull up bar)

Don't you draw the queen of diamonds....she'll beat you...

EHS - Varsity - AM
Weights

1 x {10 x 10 shoulder raises with dumbells
      {12 reps bench press
      {12 reps seated rows
      {12 reps leg press
      {17 reps weighted sit-ups
      {12 reps barbell lunges

After each exercise:
once East facing lap (karaoke to right, run, karaoke to left, backpedal) after each exercise
25 wrist curls and shoulder shrugs with 25 pound dumbbells
side box jumps 7 cycles (up, over, down, up, over, down)

The Secret of Steel

EHS - Varsity - AM
Weights

We are going for heavier weights and fewer cycles
1 x {12 x squats on bosu ball
      {12 x t-bar rows
      {12 x lat pull downs
      {12 x cleans
      {12 x bulgarian split squats
      {12 x military press

Aver each exercise complete each:

• 7 box jumps
• 1 lap around track
• 15 knee ups (on pull up bar)

Come down from your fences

EHS - Varsity - AM
Weights

3 x {10 x 10 shoulder raises with dumbells
      {12 reps bench press
      {12 reps seated rows
      {12 reps leg press
      {17 reps weighted sit-ups
      {12 reps barbell lunges


1st round - once East facing lap (karaoke to right, run, karaoke to left, backpedal) after each exercise
2nd round - 23 wrist curls with 25 pound dumbells
3rd round - side box jumps 7 cycles (up, over, down, up, over, down)

Going Bulgarian

EHS - Varsity - AM
Weights

3 x {12 x squats on bosu ball
      {12 x t-bar rows
      {12 x lat pull downs
      {12 x cleans
      {12 x bulgarian split squats
      {12 x military press

1st round - 7 box jumps after each exercise
2nd round - 1 lap around track after each exercise
3rd round - 15 knee ups (on pull up bar)

Morning has broken, like the first morning, T-Bird has spoken, like the first bird

EHS - Varsity - AM
Weights

3 x {17 delt flys with dumbells
      {12 reps bench press
      {12 reps pull-overs
      {12 reps leg press
      {17 reps weighted sit-ups
      {12 reps barbell lunges


1st round - once East facing lap (karaoke to right, run, karaoke to left, backpedal) after each exercise
2nd round - 23 wrist curls with 25 pound dumbells
3rd round - side box jumps 7 cycles (up, over, down, up, over, down)

We are here to pump....you up

EHS - Varsity - AM
Weights

3 x {12 x squats on bosu ball
      {12 x t-bar rows
      {12 x lat pull downs
      {12 x cleans
      {12 x military press

1st round - 7 box jumps after each exercise
2nd round - 1 lap around track after each exercise
3rd round - 15 knee ups (on pull up bar)

If you only do what you know you can do, you never do very much

EHS - Varsity - AM
Weights

3 x {10 delt flys with dumbells
      {8 reps bench press
      {8 reps pull-overs
      {8 reps leg press
      {12 reps weighted sit-ups
      {8 reps barbell lunges


1st round once East facing lap (karaoke to right, run, karaoke to left, backpedal) after each exercise
2nd round 10 wrist twisters, control up and down
3rd side box jumps 5 cycles (up, over, down, up, over, down)

This is real, so take a chance, and don't look back

EHS - Varsity - AM
Weights

3 x {8 x squats on bosu ball
      {8 x t-bar rows
      {8 x lat pull downs
      {8 x cleans
      {8 x military press

1st round - 5 box jumps after each exercise
2nd round - 1 lap around track after each exercise
3rd round - 10 knee ups (on pull up bar)