EHS - Varsity - AM
Weights
3 x {8 x squats on bosu ball
{8 x t-bar rows
{8 x lat pull downs
{8 x cleans
{8 x military press
1st round - 5 box jumps after each exercise
2nd round - 1 lap around track after each exercise
3rd round - 10 knee ups (on pull up bar)
No comments:
Post a Comment