SCY
Equipment - Paddles, Fins
12 x 100 FK w/ fins on 1:40 EN1
12 x 75 rotate 25 sprint on 1:20 EN2
alt 3 75's free and 3 75's non-free
10 x 50 MDPS Free with paddles on :50 EN1
9 x 100 Free w/fins and paddles on 2:00 EN3
9 x 50 Back/Free on 1:05 REC
4 x 75 Brst/Free/Back Breath Control on 1:45 HYP
Team Meeting about:
- the meet next week and attendance
- Thunderbird Falls hike tomorrow
- goal sheets
Dryland - Ultimate
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