SCY
Equipment - fins, kb, cp, snorkels, beaters
20 x 200 alt 2:45/3:00 EN1+
odds: Free w/fins, cp, snorkel
evens: FK w/fins, snorkel
Sprint and Middle Distance groups:
20 x 25 Fly w/ snorkels on :30 EN2
Jesi w/paddles
8 x 125 SKSKS on 2:05 EN2
20 x 25 Fly w/ snorkels on :30 EN2
6 x 25 Sprint Kick on 1:00 SP3
100 CH REC
Distance Group:
6 x 500 on 8:00 EN2-EN3
Boss (350 Swim EN2, 150 K w/fins EN3)
300 Back REC
Team Meeting about fundraising - we gotta get after it.
Dryland:
5 x {10 jumping mount-climber pushups
{25 jump ropes
{10 jumping jacks w/ battling ropes
{20 twisting TRX crunches
{15 tricep finishes with bands
{10 med ball throw downs (from blocks)
{20 battling rope punches
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