EHS - Varsity - PM
SCY
equipment - fins, paddles, snorkels
10 x 75 SKS on 1:30 EN1
9 x 25 Sprint Medley on :45 SP3
10 x Texas 50's on 1:10 EN3
20 x 25 Fly w/fins and snorkels on :30 EN2
20 x 25 Fly w/snorkels on :30 EN2
12 x 50 on 1:00 EN2-EN3
alt Back and Back/Brst, sprint back, DPS Brst
10 x 25 Fly on 1:00 SP2
5 x 200 Back on 3:00 EN2
No comments:
Post a Comment