SCY
Equipment - cp's and snorkels optional
12 x 100 CH EN1-EN2
1-4 on 1:30
5-12 on 1:20
9 x 25 Sprint Medley on :50 SP3
9 x 50 Transition Turns on 1:10 EN3
5 x 50 Breath Control on 1:10 HYP
Turn Time -
4 MOPS on 1:00 SP3
turns for tomorrow's meet
5 x 50 Dive Start on 3:00 SP2
Meet CH FAST
Start Time -
Relay start practice for tomorrow's meet
Make sure everyone has completed goal sheets.
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