The minute you settle for less than you deserve, you get even less than you settled for

NLSC Gold - AM
SCM

Equipment - Paddles/cp, snorkels

10 x 125 Fr w/paddles and snorkels on 2:05 EN1
work on dps

9 x 25 Sprint Medley on :45 SP3

3 x 50 Fr MSV on 1:00  EN3
1 x 200 Back on 3:20 EN1
5 x 50 Fr MSV on 1:00 EN3
2 x 200 Back on 3:20 EN1
7 x 50 Fr MSV on 1:00 EN3
3 x 200 Back on 3:20 EN1

5 x 100 on 2:00 HYP
Breath Control descend breaths from 16 by 2 minimum

End of Season breakfast
peanut butter and egg sandwiches