If you don't give your heart wings you'll never fly

EHS - Varsity - PM
SCY

Equipment - fins

6 x {1 x 100 Free on 1:20 EN1
      {1 x 100 IM on 1:30 EN1

20 x 50 FK/DK SLOB w/fins on 1:00
7 DK's off turn, then add one up to 16 and repeat

3 x {3 x 100 Free on 1:15 EN2+
      {1 x 200 IM on 3:00 EN2
      {2 x 200 Free on 2:45 EN2
      {6 x 25 Fly on :30 EN2
      {1 x 300 Free on 5:00 EN3
descend the 300's 1-3; 90% minimum

Starts - Back and Forward


Dryland -

5 x {12 TRX Pull-ups
      {8 Bar Jumps
      {10 Mountain Climber Push-ups
      {15 arm raises w/bands 5,5,5
      {25 jump ropes