NLSC - Gold - AM
SCM
Equipment - kb
8 x 100 on 1:40 EN1
rotate 25 kick through
8 x {1 x 50 K on 1:05 EN2
{1 x 125 IM on 2:00 EN2
{odd cycles dbl fly, even cycles dbl breast
8 x 75 on 1:40 EN2-EN3
desc 1-4, 5-8 but must sprint the kick each time
8 x 25 Breath Control on :55 HYP
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