SCY
Equipment - fins, cp, and snorkels
3 x 5 x 100 Free w/ cp and snorkels EN1 - EN2
rnd #1 on 1:25, rnd #2 on 1:20, rnd #3 on 1:15
9 x 25 Sprint Medley on :40 SP3
focus on distance per stroke and sprint kick
20 x 75 Kick w/ fins on 1:15 EN2
1-10 FK, 1-20 DK SLOB
20 x 50 on NOVA Speed Set on 1:20 EN3
from shallow end: broad jump from wall
5 streamline jumps (max height)
jump into remaining 25 fly sprint
climb out broad jump off block
jump off bottom into remaining 25 free sprint
double climb outs
6 x 75 Breath Control on 1:40
Black Hole Brst, every 7th stroke breathing Free, 10 DK's off wall Back
Start Time: Backstroke Starts
Fundraising Meeting:
- Lane Sponsorship - $250/lane
- lane lines and reels, training equipment, and uniforms
- Swimmin' 4 Beans - $200/swimmer
- 50% for EHS for lane lines and reels, training equipment, and uniforms
- 50% for Bean's Cafe
Captain's meeting
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