Opportunities multiply as they are seized

East HS - Varsity - PM
SCY

Equipment - kb

12 x 100 on 1:35 EN1
reverse rotate 25 FK SLOB through

Team Meeting -

• Captains
• Thunderbird Falls Water Ritual
• Dryland

1 x 200 Free on 2:50 EN1
3 x 50 Back BPA on :40 EN3
2 x 300 Free on 4:10 EN2
5 x 50 Back BPA on :45 EN3
3 x 400 Free on 5:20 EN2
7 x 50 Back BPA on :50 EN3

3 x 50 CH REC on 1:05 REC

12 x 25 Sprint Kick on 1:00 SP3
7 x 75 Brst/Fr/Back breath control on 1:45 HYP

Turn Time:  Free & Back....Back-Brst crossovers

Dryland-

10 x {50 Jump Rope jumps
        {12 mountain climber push-ups
        {10 TRX pull-ups
        {5 bar jumps
        {40 yard running sprint
        {1:00 minute rest