Wednesday, August 31, 2011

It's fun to swim at the ....

NLSC - Gold - AM
SCM

Equipment - Tempo Trainer

5 x{1 x 50 Swim/Kick on 1:00
     {1 x 50 Free/Brst on :55
     {1 x 50 Fr/ Back on :50

3 x {1, 2, 3 x 100 Free on 1:30 EN1
      {1 x 200 Back on 3:15 EN3
work the tempo on the back with tempo trainer

3 x {1 x 25 Kick (sprint 1/2, EZ 1/2) on 1:00  SP3
      {1 x 50 Stroke FAST on 1:00  EN3
      {1 x 75 Free on 1:00  EN3

100 CH REC

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