NLSC - Gold - AM
SCM
Equipment - Tempo Trainer
5 x{1 x 50 Swim/Kick on 1:00
{1 x 50 Free/Brst on :55
{1 x 50 Fr/ Back on :50
3 x {1, 2, 3 x 100 Free on 1:30 EN1
{1 x 200 Back on 3:15 EN3
work the tempo on the back with tempo trainer
3 x {1 x 25 Kick (sprint 1/2, EZ 1/2) on 1:00 SP3
{1 x 50 Stroke FAST on 1:00 EN3
{1 x 75 Free on 1:00 EN3
100 CH REC
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