Those who say it can’t be done are usually interrupted by others doing it

EHS - Varsity - PM
SCY

Equipment - cp, paddles

10 minute swimmers' meeting

20 x 125 Free on 1:50 EN1
cp and snorkels

12 x 25 Sprint Kick on 1:00 SP3

5 x 400 Fr/IM on 5:15 EN2
rotate 100 IM through #1-4; #5 IM

5 x 50 Breath Control on 1:15 HYP

Turn Time:  12 x 25 Sprint on 1:00 every 200 IM turn

Dryland:

7 x {10 back arm circles - ropes
      {25 jump ropes
      {10 TRX pull-ups
      {20 tri-cep finishes - bands
      {10 bar jumps
      {10 decline push-ups
      {40 yd running sprint