Those who follow the crowd are quickly lost in it - good morning :)

NLSC - Gold - AM
SCM

Equipment - kb

12 x 50 IMO/Fr on :55  EN1
8 x 50 Swim/Kick on :55 EN1+

12 x 75 Swim/Kick/Swim EN2-EN3
1-3 on 1:20; 4-6 on 1:15; 7-9 on 1:10; 11-12 on 1:05

5 x {2 x 50 FK on 1:00 EN2
      {1 x 150 Fr/Strk/Fr on 2:20 EN2+
      {hold 150 at BT 200yd strk or better

3 x 50 CH REC on 1:05  REC