EHS - Varsity - PM+
SCY
Equipment - paddles
10 x 200 alt Free/Back on 2:50 EN1-EN2
or
12 x 200 Free on 2:40 EN1
5 x {4 x 25 on 1:00 Sprint Kick SP3
{3 x 100 IM or Stroke on 1:30 EN2
3 x {3 x 50 Scull/Brst w/ paddles on 1:00 EN2
{2 x 125 IM (dbl Brst) on 1:50
Start Time - General work on forward starts from the blocks
Dryland -
7 x {10 push-ups w/ med ball, one hand on/one hand off alternate hands
{25 crunches with stretch cords
{10 TRX atomic push-ups
{5 bar jumps
{30 Jump Ropes
{7 battling rope slam downs
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