The only place you find success before work is in the dictionary

NLSC Gold - AM
SCM

Equipment - fins

20 x 50  EN1-EN2

    1-5 Free on :55; 6-10 Back on :55, 11-15 Free on :45; 16-20 Back on :45

Turn Time:

12 x 25 MOPS on 1:00  SP3

7 x 100 FK w/fins on 1:40 EN2

5 x 400 on 6:45 EN2

#1 IM, #2 Free, #3 Back, #4 IM, #5 Free

Shallows:

Pigs