EHS - Varsity - PM
SCY
Equipment - None
Intervals are given for Lanes 5-6/Lane 4/Lane 2-3 unless there is only one interval...then they all do the same.
12 x 50 IMO/Free on :50/:50/1:00 EN1
9 x 25 Choice Sprint Medley on :45 SP3
10 x 25 Fly on :30/:30/:40 EN2
15 x 50 Transition Turn BPA on 1:10 EN3
5 x 50 CH REC on 1:05 REC
10 x 25 Fly on :30/:30/:40 EN2
1 x 100 IM FAST for time SP2
Paula's Choice: Game time or the following
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