SCY
Equipment - fins
11 x 50 Swim/Kick on 1:00 EN1
n = 0
*start of cycle:
5 x 50 FK w/fins on :50 EN2
1 x 200 IM or Back on 2:50 EN2
(1 + n) x 100 Free on 1:20 EN2
:30 rest
if n = 6 cycle is complete
n = n +1; return to *
Dryland -
7 x {10 Med Ball Throw Downs (from block)
{10 TRX Pull-ups
{10 Swimmer's Pulls w/bands
{1 minute plank
{15 shoulder raises w/bands
{10 crossovers w/ BR's
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