EHS - Varsity - AM
Weights
3 x {12 x squats on bosu ball
{12 x t-bar rows
{12 x lat pull downs
{12 x cleans
{12 x military press
1st round - 7 box jumps after each exercise
2nd round - 1 lap around track after each exercise
3rd round - 15 knee ups (on pull up bar)
No comments:
Post a Comment