Competition is the keen cutting edge of swimming, always shaving away at time

NLSC - Gold - AM
SCM

Equipment - kb

8 x 100 on 1:40  EN1
rotate 25 kick through

12 x 50 on 1:00 EN2
50 SK, 50 KS, 50 K

9 x 75 on 2:00 EN2-SP3
25 kick Sprint Medley, 25 drill build, 25 sprint

325 CH REC