SCY
note - nearly 1/2 of the team is away on a special school retreat, meet agains Chugiak and Wasilla tomorrow
Equipment - non
12 x 50 IMO/Back on :55 EN1
8 x 50 S/K on :55 EN1
3 x 3 x 50 Free on :50/:45/:40 EN2-EN2+
9 x 25 Sprint Medley on :45 SP3
1 x 500 Back or 400 Breast on 8:00 EN1+
work on dps and smooth swimming
Turn Time -
Work on turns for tomorrows meet
6 x 25 MOPS on 1:00 SP3
9 x 50 Transition Turn on 1:05 EN3
pay particular attention to breakouts
1 x 500 IM on 8:00 EN1+
more dps and smooth swimming
Start Time -
Work on turns for tomorrow's meet
3 dive start sprints on 2:00 SP3
Relay start practice
Team Meeting - called by captains
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