Thursday, September 1, 2011

I am a lineman for the county

EHS - Varsity - PM
SCY

note - nearly 1/2 of the team is away on a special school retreat, meet agains Chugiak and Wasilla tomorrow

Equipment - non

12 x 50 IMO/Back on :55  EN1
8 x 50 S/K on :55 EN1

3 x 3 x 50 Free on :50/:45/:40  EN2-EN2+

9 x 25 Sprint Medley on :45 SP3

1 x 500 Back or 400 Breast on 8:00 EN1+
work on dps and smooth swimming

Turn Time - 
Work on turns for tomorrows meet
6 x 25 MOPS on 1:00  SP3

9 x 50 Transition Turn on 1:05  EN3
pay particular attention to breakouts

1 x 500 IM on 8:00 EN1+
more dps and smooth swimming

Start Time - 
Work on turns for tomorrow's meet
3 dive start sprints on 2:00  SP3
Relay start practice

Team Meeting - called by captains

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