Thursday, September 15, 2011

...he cannot stand still when the trumpet sounds.

EHS - Varsity - PM
SCY

Equipment - fins, kb, paddles


4x{3 x 100 CH on 1:30 EN1
    {3 x 25 Sprint Medley on :30 SP3

3 x 200 flutter kick w/fins on 3:05 EN1
2 x 300 back or IM on 4:20 EN2
2 x 200 flutter kick w/fins on 3:05 EN1
1 x 300 back or IM on 4:20 EN2
1 x 200 flutter kick w/fins on 3:05 EN1

3x{3 x 50 FAST on 1:30 SP2
    {2 x 50 scull w/paddles on 1:30 EN1

15 x 25 on 1:00 EN2+
MOP work on turns
for fly,back,free at least 5 DK off each wall.

5,100 yards

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