Wednesday, September 7, 2011

....Full Heart....


EHS - Varsity - PM
SCY

Equipment - Paddles, Fins

12 x 100 FK w/ fins on 1:40  EN1

12 x 75 rotate 25 sprint on 1:20 EN2
alt 3 75's free and 3 75's non-free

10 x 50 MDPS Free with paddles on :50 EN1

9 x 100 Free w/fins and paddles on 4:00 SP1

9 x 50 Back/Free on 1:05 REC

8 x 75 Brst/Free/Back Breath Control on 1:45  HYP

Team Meeting about:

  • Kenai Trip
  • Senior Night

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