Monday, September 12, 2011

Oh the swimanity!

EHS - Varsity - PM
SCY

Equipment - fins, kb

Team Meeting at 2:30p in water by 2:40p

  • Kenai Trip - get paperwork in
  • Team photo next Tuesday

12 x 100 FK on 1:40  EN1
w/fins

10 x 25 Fly on :30  EN2

3 x {1 x 500 BOSS on 7:30  EN2-EN3
      {1 x 200 BOSS on 3:30  EN2-EN3

10 x 25 Fly on :30  EN2

20 x 50 on :50 EN1
Free/Back, Back, Back/Brst
work DK's and breakouts on Back
work timing on Breast DK on pull-down

10 x 25 MOPS on 1:00  SP3


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