SCY
Equipment - fins, kb
Team Meeting at 2:30p in water by 2:40p
- Kenai Trip - get paperwork in
- Team photo next Tuesday
12 x 100 FK on 1:40 EN1
w/fins
10 x 25 Fly on :30 EN2
3 x {1 x 500 BOSS on 7:30 EN2-EN3
{1 x 200 BOSS on 3:30 EN2-EN3
10 x 25 Fly on :30 EN2
20 x 50 on :50 EN1
Free/Back, Back, Back/Brst
work DK's and breakouts on Back
work timing on Breast DK on pull-down
10 x 25 MOPS on 1:00 SP3
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