Hast thou given the horse strength? Hast thou clothed his neck with thunder?

EHS - Varsity - PM
SCY

Equipment - fins, kb, cp, snorkels

12 x 50 Sw/K on 1:00  EN1

4 x 300 on 4:30  EN2
back, rotate 100 IM through the first 3
4th is all IM

6 x {2 x 100 FK w/fins on 1:30  EN2
     {1 x 75 Free Sw w/fins on 2:30  SP1

15 x 100 Free w/snorkels and cp on 1:40  EN1
work on dps and a "quiet" stroke
this should be a soothing set

Turn Time:

9 x 25 Sprint Medley MOPS on 1:00

Start Time:

3 x 25 Dive Start Sprints

100  CH REC