Monday, September 26, 2011

The future depends on what we do in the present

EHS - Varsity - PM

Equipment - cp, fins

  • Team Photo at 2:30p
  • Team Meeting
    • Service Meet tomorrow
      • Warm-ups at 3p
      • Meet Starts at 4p
      • we are going to try to get in early and get in a light workout at 2:30p
      • I will be doing line-up ready for anything
    • Swimmin 4 Beans
      • actual swim will be Friday during practice
      • we absolutely need to get out and do some work on this
        • contact relatives, neighbors, etc
      • bring in money on Friday
    • Weights
      • 2 week session starts next week
      • Tuesdays & Thursdays, 6-6:45a

We have to be in NLT 2:55p

12 x 75 SKS on 1:30  EN1
alt Kick FK and DK

Turn Time -  15 minutes

Work on Free turn progression
  • Push off wall, hands at side and flip
  • head down, legs straight at beginning of tuck, bend knees and flip
  • tumble every 5 strokes in same manner as wall push off
  • approach wall w/eyes at bottom of wall target
  • pull hands to side, and execute tumble
  • for those who are not tumbling correctly, use the dbl kickboard wall approach

12 x 100 Free w/ cp on 1:30, 1:25, 1:20  EN1-EN2
focus on long strokes, early catch, and turns

12 x 200 KKSK w/fins on 3:30  EN2-EN3
explain the importance of 3rd 50 in 200 Free
we are going to make sure we build that third 50
we are going to sprint the 4th 50
Pace, Pace, Build, Race

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