Wednesday, September 7, 2011

Morning Dew

NLSC - Gold - AM
SCM

15 x 50 Free/Back on :50
5 dk's minimum off each wall

9 x 25 Sprint Medley on :45

6 x {2 x 75 SKS on 1:15/1:05
      {1 x 100 IM on 1:30

100 CH REC

No comments:

Post a Comment