Monday, September 19, 2011

The guilty catch themselves

EHS - Varsity - AM
SCY

Equipment - fins, cp, snorkels

Team Meeting -

  • Upcoming Meets
  • Team Pictures
  • Swimmin 4 Beans update
  • Discussion on recent events


12 x 50 S/K on 1:00  EN1

Distance:

10 x 300 Free on 4:00  EN2
fins, cp, snorkels

10 x 50 Back on 1:00  EN1

Mid-Distance and Sprint:

10 x 200 FK w/fins on 3:10  EN2

9 x 150 on 2:10  EN2
rev rotate 50 back through in sets of 3

30 x 25 Fly on :30  EN2

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