SCY
Equipment - fins, tempo trainers
5x{1 x 200 on 2:55 Free/Back EN1
{3 x 50 on :55 Swim/FK SLOB EN1
10 x 50 Free w/fins on :55 Free EN2
10 kicks on side every 3 hand hits
really working on staying connected durring the kick
4 x {5 x 100 on 1:25 [75 Free/25 short axis CH] EN2
{4 x 25 on :45 DK SLOB [under H2O as far as you can go] HYP
20 x {1 x 25 on :30 Fly (or DK SLOB) EN2
{1 x 25 on :30 Back (7 DK's off wall) EN1
Distance -
10 x 100 on 1:30 EN2
working with tempo trainer
10 x Texas 50's on :55 EN2
work the turns
Non-Distance -
20 x 50 DK SLOB w/fins on 1:05 EN3
BPA
6 x 75 on 1:45 HYP
Brst, Fr, Bk Breath Control
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