Thursday, September 29, 2011

Swimming doesn't build character. It eliminates weak ones.

EHS - Varsity - PM
SCY

Equipment - fins, tempo trainers


5x{1 x 200 on 2:55 Free/Back EN1
    {3 x 50 on :55 Swim/FK SLOB EN1

10 x 50 Free w/fins on :55 Free EN2
  10 kicks on side every 3 hand hits
  really working on staying connected durring the kick

4 x {5 x 100 on 1:25 [75 Free/25 short axis CH] EN2
      {4 x 25 on :45 DK SLOB [under H2O as far as you can go] HYP

20 x {1 x 25 on :30 Fly (or DK SLOB) EN2
        {1 x 25 on :30 Back (7 DK's off wall) EN1

Distance - 

10 x 100 on 1:30  EN2
working with tempo trainer

10 x Texas 50's on :55  EN2
work the turns
 Non-Distance - 

20 x 50 DK SLOB w/fins on 1:05  EN3
BPA

6 x 75 on 1:45  HYP
Brst, Fr, Bk Breath Control 

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