Moving way too fast, Jumping through the fire

NLSC - Gold - on the road
SCY


1 x 300 on 5:00 rev IM DKS REC


2 x 5 x 100 on 1:30 progressive free to back EN1


6x {1 x 125 on 1:45 back EN3
     {1 x 100 on 1:45 back EN1


20 x 50 DK/FK w/fins EN2
alt :50/:45/:50/:40

1x{4 x 100 Free on 1:25 EN2; 1 x 100 Free on 1:10 EN3

   {3 x 100 Free on 1:25 EN2; 2 x 100 Free on 1:10 EN3

   {2 x 100 Free on 1:25 EN2; 3 x 100 Free on 1:10 EN3

   {1 x 100 Free on 1:25 EN2; 4 x 100 Free on 1:10 EN3
if you want, you can do the 100's Free on the 1:10 as Back on the 1:15


5 x 50 CH REC on 1:00  REC