Wednesday, September 28, 2011

the morning after yesterday

NLSC - Gold - AM
SCM

8 x 125 SKIDS on 2:00 EN1

12 x 50 on :55 EN2/SP3
12.5 breakout sprint
37.5 build to a sprint finish
no breathing the last 12.5

10 x Texas 50's on 1:05

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