Friday, September 9, 2011

Play Misty for Me

NLSC - Gold - AM
SCM

5 x 200 DKSKD on :10 rest  EN1

6 x 50 MOPS on 1:00  EN2-SP3

6 x 25 rockets on 1:00 SP3
focus on breakouts

4 x 100 on 1:45  EN2-SP1
rotate 25 sprint through
Posted by at 5:00 AM
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