Don't you draw the queen of diamonds....she'll beat you...

EHS - Varsity - AM
Weights

1 x {10 x 10 shoulder raises with dumbells
      {12 reps bench press
      {12 reps seated rows
      {12 reps leg press
      {17 reps weighted sit-ups
      {12 reps barbell lunges

After each exercise:
once East facing lap (karaoke to right, run, karaoke to left, backpedal) after each exercise
25 wrist curls and shoulder shrugs with 25 pound dumbbells
side box jumps 7 cycles (up, over, down, up, over, down)