Deeper and Deeper

EHS - Varsity - PM
SCY

Equipment - fins, snorkels, paddles

Visual Imagery/Relaxation session approx 30 minutes

12 x 50 IMO/Fr on :55  EN1

9 x 25 Sprint Medley on :45  SP3
1 x 25 Sprint with perfect finish on :45  SP3

Distance -

4 x 500 on 6:15  EN2
w/ fins, paddles, and snorkel

non-Distance

500, 400, 300, 200, 100
IM's on 1:30 base

9 x 25 Sprint Medley on :45  SP3
1 x 25 Sprint with perfect finish on :45  SP3

4 x {1 x 100 Free on 1:15  EN1
      {1 x 100 rotate 25 non-free sprint through on 1:30  EN2

relay starts