Wonderwall x Thunderball = Thunderwalls

EHS - Varsity - PM
SCY

Equipment - fins, kickboard

5 x 200 DKSKD  EN1

3 x 5 x 50
  #1 - descend 1-5 on 1:00 EN1-EN3
  #2 - Thunderwalls (accelerate into every wall for turns and finishes) on 1:10 SP3
  #3 - Sprint on 1:30 SP1

Distance -

4 x 500 BOSS on 7:30  EN3
descend 1-5, but always sprint the kick

non-Distance -

7 x 200 on 3:30  EN2+
BOSS descend 1-7, but always sprint the kick 

20 x Texas 50's on 1:00  EN1

Relays Starts