Tossed Salads and Scrambled Eggs

EHS - Varsity - PM
SCY

Equipment - fins, cp, snorkels

30 x 100
1st 10 - Kick w/ fins on 1:40  EN1
2nd 10 - Free w/cp and snorkels on 1:20 EN2
3rd 10 - Alt Free/IM on 1:15/1:30 EN2

Distance -

10 x 75 on 1:20  EN2+
McKinley & Noah hold 50's or better
Ena hold 53's
hold stroke count throughout

non-Distance -

5 x {1 x 50 Transition Turn on :50 EN2
      {1 x 75 sprint breakouts and final 25 on 1:45  EN1-EN3

10 x {1 x 50 Sprint on 1:00  SP2
        {1 x 50 CH EZ on 1:30  REC

5 x 100 on 1:45  HYP
ASU Breath Control

Relay Starts and Starts

Dryland -

on about 3:00 -4:00
5 x {10 Jump Ropes
      {5 hopping Mtn Climbers
      {5 keg throws
      {5 jumping throw downs BR's
      {4 bar jumps
      {40 yd sprint
      {5 TRX pull ups