Friday, October 7, 2011

Sometimes you gotta go...

EHS - Varsity - PM
SCY

12 x 37.5 on :40  EN1
work the turns

9 x 25 Sprint Medley on :45  SP3

500 Fly w/fins, no walls  EN2

8 x 75 Breast on 1:40  EN1
no walls on turns, but otherwise perfect/legal turns

Get Out Swims

Sharks and Minnows

4 Corners

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