Pete and repeat

EHS - Varsity - PM
SCY

Equipment -


12 x 100 on 1:30 EN1
reverse rotate 25 FK SLOB through


5 x {4 x 25 on :45 Sprint Kick SP3
      {3 x 100 IM or Stroke on 1:25  EN2

3 x {3 x 50 Scull/Brst  w/ paddles on :55 EN2
      {2 x 125 IM (dbl Brst) on 1:50  EN2



16 x 100 Free EN1-EN3
1-4: 1:30, 1:30, 1:30, 1:15
5-8: 1:30, 1:30, 1:15, 1:10
9-12: 1:30, 1:15, 1:10, 1:05
13-16: 1:15, 1:10, 1:05, 1:05

5 x 50 CH REC on 1:00