Friday, October 7, 2011

CLU


NLSC - Gold - AM
SCM

5 x 100 DKSKD REC

6 x 25 on :40 sprint medley SP3

5x{1 x 100 on 1:20 EN2
{2 x 75 on 1:10 build EN2-EN3
{3 x 50 BPA EN3
{1 min rest
50's are :40,:45,:50,:55,1:00 by round
Posted by at 5:00 AM
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