We stand together against the storm. No fear.

1 x 300 on 5:00 rev IM DKS REC

8 x 125 on 1:55 IM double the Free EN1

6 x 25 on :45 MOPS SP3

Distance -

4 x {1 x 500 on 7:30 boss EN3     {1 x 500 on 6:30 free  w/fins, snorkel, paddles EN2

8 x 50 on 1:00 back EN1

non-Distance -

2 x {1 x 100 on 1:30 Free EN1     {1 x 150 on 2:00 Free EN2     {1 x 200 on 2:20 Free EN3     {4 x 50 on :50 S/K Stroke EN1     {2 x 75 on 1:30 Breast/Free/Back Breath Control HYP

1 x {1 x 500 on 7:00 IM EN1     {10 x 25 on :30 Fly EN2

2 x {1 x 100 back on 1:30 EN1     {1 x 100 free on 1:20 EN1     {1 x 100 back on 1:30 EN1     {1 x 100 free on 1:15 EN2     {1 x 100 back on 1:30 EN1     {1 x 100 free on 1:10 EN3     {1 x 100 back on 1:30 EN1

1 x {3 x 100 free on 1:10 EN3     {3 x 100 back on 1:40 EN1

Relay Starts