SCY
Equipment - paddles, fins
10 x 75 on 1:30 EN1
alt Free and non-Fr
9 x 25 Sprint Medley on :45 SP3
3 Fr, 3 non-Fr, 3 CH
12 x 50 on :50 EN2
triple switch/swim
w/fins
working connectivity
5 x 50 Free or Back Sprint on 1:30 SP2
focus on connectivity
Distance -
5 x 100 on 1:30 EN1-EN3
Descend 1-5 to 500 race pace
10 x 75 on 1:15 EN2+
hold tempo, stroke count, and time
non-Distance -
5 x 100 on 1:30 EN2
rotate 25 kick through
10 x 50 on 1:05 EN2
Scull w/paddles down
CH swim back
20 x 50 on 1:05 EN3
Kick BPA w/fins
5 x 100 Breath Control on 1:45 HYP
6 x 25 Sprint Medley on :45 SP3
Starts/Relay Starts
Team Meeting:
- Thursday Mental Prep
- Friday Meet
- Dryland on Tuesday/Thursday short sessions
- Grades
- Regions/State
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