SCY
Equipment - fins,
12 x 200 on 3:15 EN1
alt IM D/S and K w/fins
Distance -
5 x 200 on 3:00 EN2+
must hold stroke count, work breakouts, and time (within 2 seconds)
must make 5 x 200's in a row with the above conditions
10 x 75 on 1:50 EN1-EN3
sprint Breakout and last 25
20 x 50 w/paddles BPA on 1:05 EN3
10 x 50 Back on 1:00 EN1
Non-Distance -
20 x Texas 50's on :50
focus on clean and perfect somersaults
500 Fly or Breast no walls, but otherwise perfect/legal turns
21 x 50 IM Turns on 1:05 BPA
work every turn...be small at the wall
10 x 50 Back on 1:00 EN1
9 x 25 Sprint Medley on :40 SP3
Relay Starts
Team Meeting
- Bus leaves at 2:15 on Friday
- Next week's meet at Home vs Bartlett...and maybe Service
- Tomorrow's mental visualization
No comments:
Post a Comment