The whipping wind drives the water, cresting, capping.

300 rev IM dks

10 x 100 K w/fins on 1:40  EN1

6 x {100 Fr (25 fisted, 25 MDPS, 50 Build) on 1:30  EN1-EN2
      {25 CH Sprint on :40  SP3

9 x 25 Sprint Medley MOP  on :45  SP3
work turns

Distance-

3 x 500 Free
#1 w/fins, paddles, snorkels on 7:00  EN2
#2-#3 BOSSS on 8:00  EN3

5 x 50 Back CH EZ

6 x 75 Breath Control 3,5,7 on 1:30  HYP

1 x 500 w/fins, paddles, snorkels on 7:00  EN1

non-Distance-

1 x {3 x 50 Strk BPA on :40  EN3
      {300 Free (hold 1:15's OB) on 4:30  EN2|+
      {3 x 50 Strk BPA on :40  EN3
      {5 x 50 CH EZ on 1:00  REC

6 x 75 kick w/fins on 1:30 EN1-SP3
rotate 25 sprint kick through

3 x {50 dive start sprint on 1:00  SP2
      {100 CH EZ on 4:00  REC

• Relay Starts
• Team Meeting