SCY
Equipment - fins
12 x 50 S/K on 1:00 EN1
no two consecutive 50's can be the same stroke/kick
9 x 25 Sprint Medley on :45 SP3
Turn Time -
flip turn progression work
6 x 25 MOPS on 1:00 SP3
20 x Texas 50's on :50 EN2
7 x 50 on 3:00
Dive Start Sprints w/fins
Start Time -
Relay Start Progression
Relay Start Practice
No comments:
Post a Comment