Tuesday, October 4, 2011

Waaaarrriors....

EHS - Varsity - PM
SCY

Equipment - fins

12 x 50 S/K on 1:00 EN1
no two consecutive 50's can be the same stroke/kick

9 x 25 Sprint Medley on :45  SP3

Turn Time - 

flip turn progression work

6 x 25 MOPS on 1:00  SP3

20 x Texas 50's on :50  EN2

7 x 50 on 3:00
Dive Start Sprints w/fins

Start Time - 

Relay Start Progression

Relay Start Practice

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