NLSC - Gold - AM
SCM
300 rev IM dks
7 x 100 on 1:40 EN1
[75 S/25 K SLOB]
9 x 25 Sprint Medley on :45 SP3
1-3 Kick, 4-6 DPS arms/sprint kick, 7-9 swim-kick focus
8 x 50 ATTACK the walls on the 1:05 SP3
sprint the last 7 yards of each 25
6 x 25 MOPS on :45 SP3
100 CH EZ
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