Holiday Road

500 rev IM

9 x 200 [150Fr/50Bk] on 3:00, 2:45, 2:30 EN1-EN3

6 x 25 Sprint Medley on :40 SP3

4 x {1 x 125 [25fr,50bk,50fr] on 1:40 EN2
{2 x 25 uH2O dk fast on :40 SP2
{1 x 125 IM dbl bk on 1:50 EN2
{2 x 25 uH2O dk fast on :40 SP2

13 x 100 on 1:40,1:30,1:20,1:10,1:30,1:10,1,10,1:30,1:30,1:30,3min rest, 1:10,1:10,1:10

100 CH EZ