Let's Get Primed

EHS - PM
SCY

300 rev IM DKS  REC

Prime 1:
7 x 200 Free/Back on 2:55  EN1
5 x 200 K w/fins SLOB on 3:15  EN2
3 x 200 IM/Strk on 3:15  EN2

Prime 2:
11 x 75 SKS sprint the K on 1:30  EN2/SP1
13 x 50 Back/Brst work the crossover turn on :55  EN1
17 x 25 Fly on :30  EN2
19 x 25 Sprint Medley

Prime 3:
23 x 25 Fly on :30  EN2
5 x 50 CH EZ on 1:00  REC

The swimmer who embraces kicking can never be weak; the swimmer who does not cannot be otherwise.

EHS - PM
SCY

300 revIM DKS

12 x 100 on 1:40  EN1
rotate 25 kick through

9 x 25 Sprint Medley on :40  SP3

w/fins:
15 x 50 DK/FK SLOB on :55/:50/:45  EN2
15 x 25 Fly on :30  EN2
15 x 50 DK SLOB on :55/:45  EN2
15 x 25 Fly on :30 EN2
15 x 50 DK SLOB on :40/1:00  EN2/EN3

20 x 75 Back on 1:15 EN2
5 DK minimum off each wall

Discuss Registration on team website and suit order.

Eggbeater

EHS - PM
SCY

300 wu

20 x 100 on 1:30 EN1
Alt free/back

w/fins:
1 x {4 x 25 fly on :30 EN2
{7 x 50 DK SLOB on 1:00 EN1
{6 x 25 fly on :30 EN2
{5 x 50 DK SLOB on :50 EN2
{8 x 25 fly on :30 EN2
{3 x 50 DK SLOB on :40 EN2+
{10 x 25 fly on :30 EN2

12 x 75 bk/brst/fr on 1:15 EN2
Work the crossover turn

10 x 200 Fr to Bk to Fr on 3:05 EN2

Crossing Over

EHS - PM
SCY

300 wu

8 x 200 on 3:15  EN1
rotate 50 K SLOB through

9 x 25 Sprint Medley on :40

30 Minutes Crossover Turn Work

9 x 50 Back/Brst on 1:00  EN1
work the crossover

20 x 25 Fly w/fins on :30  EN2

15 x 50 DK/FK w/fins on :55  EN2+

Check Engine Light

EHS - PM
SCY

300 wu

10 x 100 on 1:30 EN1

20 x 50 DK/FK w/fins on :55 EN1

20 x 25 fly w/fins on :30 EN2

Team Meeting about staying tough and synergy

6 x 75 Fr-strk-Fr on 2:00 SP2

9 x 125 fr/strk with progression on 1:55 EN2

30 x 25 on :30 w/fins EN2
Odds uh2o dk/Evens fly

Dryland

Testing, testing, 1-2-3, testing

EHS - PM
SCY

Equipment needed:  fins

20 x 75 SKS on 1:20  EN1
alternate Free and Back

5 x 300 FK w/ fins MSV on 6:00  EN3
get your times

30 x 50 Back on :55, :50, :45  EN2

9 x 100 Free MSV on 2:00  EN3
get your times

9 x 50 CH EZ on 1:05  REC

Team Meeting -

• Discuss Captains
• Timlieness
• Diving
• Uniform
• Suits
• Meet Schedule
• Parent Meeting

Call me maybe

EHS - PM
SCY

Equipment needed:  fins

9 x 300
   #1 - rev IM dks :20 rest  REC
   #2-#4 - Free, every 3rd stroke breathing, :15 rest  EN1
   #5-#9 - alt Free, Back, 5 DK's of each wall, :10 rest  EN1

25 x 50 DK/FK SLOB w/ fins on :50  EN2

20 x 25 Fly w/fins on :40  EN2

40 x 50 IMO/Back on :50  EN2

100 CH EZ  REC

6,550 yards

Team Meeting on Tuesday to discuss suits, equipment, team trip, meet schedule, parent meeting, etc