Swimming : SCY
Training Group : SAHS Varsity
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get fins
1 x 300 CH
10 x 100 on 1:40
50 Free/50 Back
10 x 500 BOSS on 8:00 EN3/SP1
20 x 25 Fly on :30 EN2
200 Back EZ
7000 yards
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Dryland
4 x {25-25-25 Crunches
{20 Squats/20 Calf Raises
{25 Jumping Jacks
{Wildcats
{5 slow pushups or 2 pull-ups
{15 Chest Fly's (stretch cordz)
{15 Butterfly pulls (stretch cordz)
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